YOGA

Helen has practiced yoga for many years, through pregnancies, babies and beyond and always enjoyed the sense of peace that it gave her and the confidence that comes with having a strong, supple body.

Working as a massage therapist it felt natural to share her yoga knowledge with clients, often suggesting certain stretches to help ease their aches and pains so when the opportunity arose to train as a yoga teacher with her long time friend and yoga teacher Rocci Pearson (from the rocci tree studio) she jumped at the chance and completed her qualification in march 2020.

Helen now teaches a regular weekly class at the rocci tree studio (link) as well as offering bespoke 121’s in her home therapy room or as a mobile service . 

 

Helen’s classes and 121’s are suitable for all levels, she teaches ‘Metta yoga’ which translates as kindness yoga where the focus is on sequencing and adapting the practice to ensure that everyone is safe and comfortable at the level they are working.

 

“All of my classes have a diverse range of ages and abilities, I firmly believe that yoga is for everyone.”


Available from April ‘22 - Postnatal yoga 121 - A bespoke service especially helpful for mothers who have experienced a challenging journey into motherhood and are experiencing the separation of the abdomen, also known as Diastasis Recti.

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“All of my classes have a diverse range of ages and abilities, I firmly believe that yoga is for everyone.”